Nook & Bloom’s Recipe Round-Up for Healthy Weight-Loss

Fact: losing weight is hard work.  It requires a plan, sacrifice and commitment.  It also requires a lot of help. That’s what today’s post is about: starter recipes and meal plans to help you stick to your weight-loss goals. I’m not offering a 1200-calorie diet or lose 20 pounds in 7 days.  Those are unrealistic.  […] Read more…

13 Proven Weight Loss Tips for Women

  After struggling for several years with extra weight, I finally found time to get serious about my health.  All the information out there said the only proven way to lose weight was through diet and exercise.  So that’s exactly what I did, making a more conscious effort this time to control and monitor what […] Read more…

3 Easy & Simple DIY Christmas Decorations

I’ll be honest: we are not making gingerbread houses this year.  I’ve never made one in the past and if I do plan one for the future, it’s something that’s going to have to be scheduled into the calendar weeks in advance. Today’s holiday decorations were all done within an hour total and come within […] Read more…

Quinoa with Sweet Potato and Kale

With the holidays upon us, I’ve been busy helping around the house with decorations and spreading good cheer, usually in the form of 24/7 Christmas music stations.  Because it IS that time of the year, folks! To keep sharing good tidings with my readers, I whipped up this FREEBIE just for you!   Just something […] Read more…