vegetarian

13 Proven Weight Loss Tips for Women

  After struggling for several years with extra weight, I finally found time to get serious about my health.  All the information out there said the only proven way to lose weight was through diet and exercise.  So that’s exactly what I did, making a more conscious effort this time to control and monitor what […] Read more…

Quinoa with Sweet Potato and Kale

With the holidays upon us, I’ve been busy helping around the house with decorations and spreading good cheer, usually in the form of 24/7 Christmas music stations.  Because it IS that time of the year, folks! To keep sharing good tidings with my readers, I whipped up this FREEBIE just for you!   Just something […] Read more…