When we’re in our 20s, we’re not thinking about aging. We’re young, beautiful and invincible. So bring on those spring breaks on the beach and weekends binge drinking to unwind from all those lame college courses! But then we hit our 30s and for some of us, that’s when everything starts coming out of the […] Read more…
After struggling for several years with extra weight, I finally found time to get serious about my health and weight loss. All the information out there said the only proven way to lose weight was through diet and exercise. So that’s exactly what I did, making a more conscious effort this time to control […] Read more…